All classes cover asana, preparation for pranayama and relaxation practice.
Schedule from September 2018 onwards:
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00–07:00am | Beginner’s course class | Beginner’s course class | Beginner’s course class | Beginner’s course class | Workshops | ||
| 07:00–08:30am | Level 1 | Level 1 | Level 1 | Level 1 | |||
| 08:00–09:30am | Restorative class | ||||||
| 10:00–11:00am | Singing bowl session | ||||||
| 05:00–06:00pm | Beginner’s course class | Beginner’s course class | Beginner’s course class | ||||
| 06:00–07:30pm | Level 1 | Level 1 | Level 1 | ||||
Workshops at vishuddhialaya.com and Yoga Room Kathmandu will get announced here.
Private classes available on request.